About Us
Where Recovery Meets Community
At Nalu Wellness, everything we do is grounded in the belief that true wellness is about more than just feeling good—it's about slowing down, reconnecting, and creating space to care for both body and mind. For us, that belief came into sharp focus after years of pushing through endurance sports, surfing, busy workdays, and the beautiful chaos of family life. We understood the value of staying active—but we also learned, through experience, that recovery is just as essential as movement.
Our Story
It all came together one Saturday, on a simple date. We visited a sauna and cold plunge, expecting a new experience. What we found was something far more powerful: a moment of calm, clarity, and connection that left us feeling refreshed and deeply recharged. Right then, we knew—we wanted to bring that feeling home to our community in Cambridge, New Zealand.
Nalu Wellness was born from that vision: a space where ancient wellness practices meet modern science, and where people of all walks can come together to relax, recover, and reconnect. Our services—sauna, cold plunge contrast therapy, and compression recovery—are backed by research and rooted in tradition. Whether you're here to speed up muscle recovery, relieve stress, or simply take a breath, our space is designed to help you feel better—physically, mentally, and emotionally.
Above all, we believe wellness is something to be shared. At Nalu, we’re not just creating a place to heal, recharge, and recover—we’re building a community around it.
