Our Services
At Nalu Wellness, our services are thoughtfully designed to support your body, calm your mind, and create space for meaningful connection. From the healing warmth of our sauna to the invigorating flow of contrast therapy and the gentle power of compression recovery. Whether you're looking to unwind, recharge, or recover—on your own or alongside friends and family—you’ll find the tools and space to feel better, together.
Sauna
Ice Bath
Hot Pool
Recovery
At Nalu Wellness, we offer Sauna, Contrast Therapy, and Compression Recovery to help you relax, recover, and reconnect—both physically and socially. Our sauna promotes deep relaxation, detoxification, and improved circulation. Contrast Therapy, alternating heat and cold, reduces inflammation, boosts energy, and supports full-body recovery. Compression Therapy enhances blood flow and relieves muscle fatigue, leaving you feeling light and refreshed. Whether you come solo or with friends and family, each session is a chance to reset your body and mind—together. *Please note hot pool/recovery boots are coming soon!
Sauna
Sauna has been used for thousands of years across cultures—from the traditional Finnish sauna to Indigenous sweat lodges—as a way to cleanse the body, calm the mind, and connect with others. Rooted in ritual and healing, the practice promotes circulation, detoxification, and deep relaxation. At Nalu Wellness, we honor these ancient traditions by bringing the restorative power of sauna to our local community—creating a welcoming space where people can slow down, share the experience, and reconnect with both their wellness and one another.
Sauna Experience
50%
Reduced risk of heart disease
Research shows that regular sauna use has a dose-dependent impact on both cardiovascular and neurological health. One Finnish study found that enjoying sauna sessions four or more times per week can lead to:
80%
45%
Increased sleep quality
Reduction in depression and/or anxiety
Cold Plunge
Cold water immersion has been practiced for centuries across cultures—from Nordic sea plunges to Japanese misogi rituals—as a powerful way to awaken the body, build resilience, and restore balance. Long valued for its ability to reduce inflammation, boost circulation, and sharpen mental clarity, cold plunge is both a physical reset and a mindful practice. At Nalu Wellness, we embrace these time-honored traditions by offering cold plunge experiences to our local community—creating an inviting space where people can challenge themselves, share the journey, and emerge feeling refreshed, focused, and connected.
Valid unti Dec 18th, 2025
20% off all sessions
Spring Special
Dive Into Renewal at Nalu Wellness
Nalu Wellness Options
At Nalu Wellness, our services are designed to help you feel your best—physically, mentally, and emotionally. Through proven therapies like sauna, contrast immersion, and compression recovery, we offer science-backed ways to reduce inflammation, boost circulation, speed up muscle repair, and support mental clarity. Whether you're looking to recharge solo or reconnect with friends and family in a shared wellness experience, our space is built for recovery that restores your body—and strengthens your sense of community.
1 hr
From 50 New Zealand dollars
Relax in your own private retreat, while enjoying Contrast Therapy solo or with friends!
1 hr
From 50 New Zealand dollars
30 min
From 25 New Zealand dollars
30 min
10 New Zealand dollars
Loading days...
1 hr
15 New Zealand dollars
Loading days...
1 hr
10 New Zealand dollars