20% off all sessions
Spring Special
Book a Session
At Nalu Wellness, we offer three unique contrast therapy sessions to suit your schedule, goals, and energy levels. Whether you're after a quick reset, a deeper recovery, or a shared experience with others, there’s a session for you. Each option combines our traditional sauna and cold plunge for a revitalizing balance of heat and cold—designed to support both body and mind.
Note prices below are starting pricing for a single individual, prices may change based on the number of people you add to a private session (up to 5 people).
Welcome Offer
2 weeks | 2x sessions a week
Enjoy 4 visits over 2 weeks with full access to our Finnish sauna, ice bath, and peaceful relaxation area for up to two people!
Best Value
Welcome Offer
125
Experience our Welcome Offer: two private 60-minute sessions each week for two weeks. Unwind and rejuvenate with personalized care at Nalu Wellness.
Valid for 2 weeks
Finnish Sauna @ 80-85°C
Cold Plunge @ 9-11°C
Zero Gravity Chairs
Water & Drinks
Sauna Scents & Oils
Nalu Wellness Memberships
Make contrast therapy a part of your regular routine with a Nalu Wellness weekly membership. Designed for those who value consistent recovery and self-care, our memberships offer flexible access to our Finnish sauna, ice bath, and relaxation area—all in a calm, self-service environment. Whether you're managing stress, supporting training, or simply prioritizing your well-being, our weekly options make it easy to reset, recharge, and feel your best.
Best Value
Express Membership
35
Every week
Recharge with two 30 min sessions per week and experience the powerful benefits of sauna and cold plunge therapy — build resilience, boost recovery, and find calm.
Stay consistent. Stay grounded. 🌊
Valid until canceled
Finnish Sauna (80-85 c degrees)
Cold Plunge (8-12 c degrees)
Relaxation Area
Bonus: Water and other drinks
Bonus: Access to Recovery Boots on Request
Best Value
Nalu Membership
75
Every week
Experience rejuvenation with our Nalu Membership for up to two people: enjoy 60-minute sessions, twice a week, including access to our sauna and cold plunge for ultimate recovery.
Valid until canceled
Finnish Sauna (80-85 c degrees)
Cold Plunge (8-12 c degrees)
Relaxation Area
Bonus: Water and other drinks
Bonus: Access to Recovery Boots on request
Best Value
5 Pack Private Sauna & Contrast Therapy
175
Recharge your body and mind with the perfect balance of heat and cold. Our recovery space blends a traditional Finnish sauna with an invigorating cold plunge for the ultimate wellness experience.
Valid for 3 months
Private Sauna & Contrast Therapy
Best Value
Express Session | 10 Concession Card
175
Experience the benefits of Sauna & Contrast Therapy with our 10-pass option for 30-min express sessions at Nalu Wellness. Sweat, recover, and rejuvenate today!
Valid for 6 months
Express Sauna & Contrast Therapy
