20% off all sessions
Spring Special
Learn more about our Express Protocol
This express protocol is designed to calm the body and mind by activating the parasympathetic nervous system and reducing stress hormones like cortisol. Ideal for high-stress days, mental fatigue, or gentle recovery. A simple, effective reset to help you feel more grounded, relaxed, and rebalanced.
Stress in Adults – Key Statistics
33%
of adults regularly experience high levels of stress, with work pressure an
d financial concerns being leading causes
76%
of adults reported health impacts from stress, including headaches, fatigue, or trouble sleeping.
35%
said stress is overwhelming most days.
Express Protocol
Sauna:
10-12 min
Cold Plunge:
1-2 min
Repeat 2x
Improve circulation and mobility throughout the body with this uniquely designed combination of both hot and cold therapies
This express protocol is designed to calm both body and mind by activating the parasympathetic nervous system and helping to lower cortisol levels. Perfect for high-stress days, mental fatigue, or active recovery, it includes two gentle cycles of:
-
Sauna: 10–12 minutes at 70–80°C
-
Cold Plunge: 1–2 minutes at 9-11°C
This rhythmic contrast helps reset your nervous system, leaving you feeling clear, relaxed, and rebalanced.
Why choose the Express Protocol?
The Express Protocol is the perfect answer for those who are pressed on time. With the traditional sauna and cold or ice pool incorporated into a 30 minute protocol, the Express allows for the perfect contrasting therapies in a shorter time.
Enhanced cardiovascular health
Sauna exposure mimics cardiovascular exercise, improving heart function and increasing physical endurance through increased heart rate and blood circulation
Reduced inflammation
The perfect cold immersion for those who are pressed on time
Improved mental resilience
The Express Protocol is the perfect answer for those who are pressed on time. With the traditional sauna and cold or ice pool incorporated into a 30 minute protocol, the Express allows for the perfect contrasting therapies in a shorter time.
10-12 Minutes
Step 1: Traditional Sauna
In the sauna, the body increases blood flow to the muscles and encourages the body to sweat in order to cool down. These thermoregulatory responses contribute to improved cardiovascular health, reduced muscle soreness and fight against inflammation throughout the body.
Increased: Energy, Focus, Immunity
Decreased: Fatigue, Inflammation, Stress
2-3 Minutes
Step 2: Cold Plunge
For those pressed on time, yet still want the cold immersion built into their routine.
Increased: Energy, Focus, Immunity
Decreased: Fatigue, Inflammation, Stress
Step 3: Repeat once more
Go through the cycle one more time, ending with the cold plunge letting your body warm up naturally after.
Valid unti Dec 18th, 2025
20% off all sessions
Spring Special
Dive Into Renewal at Nalu Wellness
