Book a Session
At Nalu Wellness, we offer three unique contrast therapy sessions to suit your schedule, goals, and energy levels. Whether you're after a quick reset, a deeper recovery, or a shared experience with others, there’s a session for you. Each option combines our traditional sauna and cold plunge for a revitalizing balance of heat and cold—designed to support both body and mind.
Note prices below are starting pricing for a single individual, prices may change based on the number of people you add to a private session (up to 5 people).
30 Min Private Express Session
$25
Pressed for time? Our Express Session delivers all the benefits of contrast therapy in just 30 minutes—perfect for busy days or quick recovery.
Designed to calm the nervous system and lower cortisol, it’s ideal for stress relief, mental clarity, and active recovery—all in under half an hour.
60 Min Private Nalu Session
$50
Designed to invigorate your body and support cardiovascular health, this protocol promotes healthy blood flow and a natural energy lift—perfect for a midday reset or anyone with a more sedentary lifestyle.
This dynamic contrast helps stimulate circulation, increase vitality, and leave you feeling refreshed, alert, and recharged.
60 min Group Session
$20
Designed to invigorate the body and support cardiovascular health, this group protocol encourages healthy blood flow and delivers a natural energy boost—perfect for a midday reset or those with sedentary routines.
Sharing the experience adds an uplifting, social element while the dynamic contrast between heat and cold helps stimulate circulation, increase vitality, and leave everyone feeling refreshed, alert, and recharged—together.
Welcome Offer
2 weeks | 2x sessions a week
Enjoy 4 visits over 2 weeks with full access to our Finnish sauna, ice bath, and peaceful relaxation area for up to two people!
Best Value
Welcome Offer
100
Experience our Welcome Offer: two private 60-minute sessions each week for two weeks. Unwind and rejuvenate with personalized care at Nalu Wellness.
Valid for 2 weeks
Finnish Sauna @ 80-85°C
Cold Plunge @ 9-11°C
Zero Gravity Chairs
Water & Drinks
Sauna Scents & Oils
Nalu Wellness Memberships & Concession Pass
Make contrast therapy a part of your regular routine with a Nalu Wellness weekly membership. Designed for those who value consistent recovery and self-care, our memberships offer flexible access to our Finnish sauna, ice bath, and relaxation area—all in a calm, self-service environment. Whether you're managing stress, supporting training, or simply prioritizing your well-being, our weekly options make it easy to reset, recharge, and feel your best.
Best Value
Express Membership
35
Every week
Recharge with two 30 min sessions per week and experience the powerful benefits of sauna and cold plunge therapy — build resilience, boost recovery, and find calm.
Stay consistent. Stay grounded. 🌊
Valid until canceled
Finnish Sauna (80-85 c degrees)
Cold Plunge (8-12 c degrees)
Relaxation Area
Bonus: Water and other drinks
Bonus: Access to Recovery Boots on Request
Best Value
Nalu Membership
100
Every 2 weeks
Experience rejuvenation with our Nalu Membership for up to two people: enjoy 60-minute sessions, twice a week, including access to our sauna and cold plunge for ultimate recovery.
Valid until canceled
Finnish Sauna (80-85 c degrees)
Cold Plunge (8-12 c degrees)
Relaxation Area
Bonus: Water and other drinks
Bonus: Access to Recovery Boots on request
Best Value
5 Pack Private Sauna & Contrast Therapy
140
Recharge your body and mind with the perfect balance of heat and cold. Our recovery space blends a traditional Finnish sauna with an invigorating cold plunge for the ultimate wellness experience.
Valid for 3 months
Private Sauna & Contrast Therapy
Best Value
Express Session | 10 Concession Card
150
Experience the benefits of Sauna & Contrast Therapy with our 10-pass option for 30-min express sessions at Nalu Wellness. Sweat, recover, and rejuvenate today!
Valid for 6 months
Express Sauna & Contrast Therapy
