20% off all sessions
Spring Special
Learn more about our Nalu Protocol
Designed to awaken your body and support cardiovascular health, the Circulatory Boost Protocol is ideal for a midday energy reset, those with sedentary routines, or anyone focused on general wellness. The rhythmic change in temperature stimulates vasodilation and constriction, improving circulation, boosting energy, and leaving you feeling refreshed and revitalized.
Sauna Experience
50%
Reduced risk of heart disease
Research shows that regular sauna use has a dose-dependent impact on both cardiovascular and neurological health. One Finnish study found that enjoying sauna sessions four or more times per week can lead to:
80%
45%
Increased sleep quality
Reduction in depression and/or anxiety
Nalu Protocol
Sauna:
15 min
Cold Plunge
2-5 min
Repeat 3x
The perfect combination of hot and cold therapies working together to leave you feeling your best
Designed to invigorate your body and support cardiovascular health, this protocol promotes healthy blood flow and a natural energy lift—perfect for a midday reset or anyone with a more sedentary lifestyle. The session includes three energizing rounds of:
-
Sauna: 15 minutes at 75–85°C
-
Cold Plunge: 2–5 minutes at 9-11°C
This dynamic contrast helps stimulate circulation, increase vitality, and leave you feeling refreshed, alert, and recharged.
Why choose the Nalu Protocol?
By utilising the combination of both hot and cold therapies, the Nalu protocol works to enhance circulation, improve endurance, aid in muscle recovery and reduce inflammation. This protocol is also designed to complement the body’s natural circadian rhythm (sleep/wake cycle) to enhance sleep depth and duration.
Improved cardiovascular health
The heat from the sauna stimulates physiological responses that are similar to that of moderate exercise. This includes an increased heart rate, improved blood flow and reduced blood pressure. Together these responses work to enhance the efficiency of your heart and circulatory system, which ultimately leads to an improvement in cardiovascular fitness over time.
Faster muscle recovery
By alternating between hot and cold exposures across the Nalu cycle protocol creates a "pumping" effect on the circulatory system. These changes in circulation work to enhance the delivery of nutrient-rich blood throughout the body, thereby reducing inflammation and aiding muscle recovery and relaxation.
Improved Sleep
This protocol is designed to complement the body's natural sleep/wake cycle. It ends with 5 minutes of cold exposure in the morning, promoting a release of dopamine and norepinephrine for increased focus and energy throughout the day.
15 Minutes
Step 1: Traditional Sauna
In the sauna, the body increases blood flow to the muscles and encourages the body to sweat in order to cool down. These thermoregulatory responses contribute to improved cardiovascular health, reduced muscle soreness and fight against inflammation throughout the body.
Increased: Energy, Focus, Immunity
Decreased: Fatigue, Inflammation, Stress
2-5 Minutes
Step 2: Cold Plunge
Deliberate cold exposure causes a temporary reduction in core temperature, followed by a warming of the body. Prior to the body warming up, the cold temperatures will trigger stress responses that include the release of dopamine, noradrenaline and an acute activation of the stress response. In combination, these responses lead to increased focus, motivation, and energy making a cold plunge the ideal ending for individuals engaging in the Nalu earlier in the day
Increased: Energy, Focus, Immunity
Decreased: Fatigue, Inflammation, Stress
Step 3: Repeat 2x more
Go through the cycle two more times, ending with the cold plunge letting your body warm up naturally after.
Valid unti Dec 18th, 2025
20% off all sessions
Spring Special
Dive Into Renewal at Nalu Wellness
