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Sauna Experience

50%

Reduced risk of heart disease 

Research shows that regular sauna use has a dose-dependent impact on both cardiovascular and neurological health. One Finnish study found that enjoying sauna sessions four or more times per week can lead to:

80%

45%

Increased sleep quality 
Reduction in depression and/or anxiety

60 min Private Contrast Therapy

Relax in your own private retreat, while enjoying Contrast Therapy solo or with friends!

1 h
From 50 New Zealand dollars
Honiss Place

Service Description

Experience rejuvenation at Nalu Wellness with our unique Finnish sauna and cold plunge therapy. This invigorating contrast therapy, involving an 8-10 degree cold plunge, enhances circulation, promotes muscle recovery, and boosts overall wellness. Sweat it out in style and emerge feeling revitalized, ready to take on your day.

Cancellation Policy

Cancellations & No-Shows Cancellations must be made at least 12 hours in advance to avoid a cancellation fee. No-shows or late cancellations may be charged the full session fee.

Contact Details

  • 6 Honiss Place, Cambridge 3434, New Zealand

    hello@naluwellness.co.nz

Nalu Wellness Options

At Nalu Wellness, our services are designed to help you feel your best—physically, mentally, and emotionally. Through proven therapies like sauna, contrast immersion, and compression recovery, we offer science-backed ways to reduce inflammation, boost circulation, speed up muscle repair, and support mental clarity. Whether you're looking to recharge solo or reconnect with friends and family in a shared wellness experience, our space is built for recovery that restores your body—and strengthens your sense of community.

Sauna with Wooden Bucket

Where Recovery Meets Community

At Nalu Wellness, we believe healing is more powerful when it’s shared. Our space is designed to bring people together—offering proven recovery therapies in a welcoming, community-focused environment where you can relax, reconnect, and recharge alongside friends, family, and neighbors.

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